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People often ask me why I continue to push my body so much if it causes additional soreness. Training and fitness has been part of my life since I was a young child. I am goal oriented, need to have processes and plans, and most importantly, striving to be my best has been an outlet for me. This article is about my struggle with RA. However, I need to share that I am also a cancer survivor.
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I took up running when I was diagnosed with cancer. I started with only being able to run one block. Every day I added a block. Running was how I coped. It was the only time where I was alone with my own thoughts and it is what provided me the strength to fight for another day.
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Post my first bout with cancer, I went on to be a very good runner. My approach to fighting and living with RA is the same as it was with battling cancer. After two years with RA, I went on to train and compete in two Ironman events. I even got my running back to a decent level. I try to live each day to its fullest.
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I have good and bad days. I make exercise my priority. It is my coping mechanism. I continue to attack things head on and try new activities to get me out of my comfort zone. I refuse to give up on enjoying what I love. Being fit and strong is part of my identity. I will remain active, battle all challenges that come my way, and continue to live a life having physical and mental grit. My belief is that everyone has a story. Mine is not special. My hope is that my story helps others to find courage to battle obstacles in their own life.
Stacy Sims. It is amazing read and geared specifically to women. I am on my second time through.
There is just so much good information, and how the book is structured takes some time to understand. The book was recommended in a course I took that highlighted some new thoughts on hydration and nutrition. To be honest, it took a bit to get my head around the difference between absorption and fueling.
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It is a concept that most nutritionists do not differentiate between at least to my knowledge. She dives deep into how hormones impact the female athlete during the menstrual cycle, pre-and post menopause and pregnancy. She provides prescriptive guidelines on hydration and fueling to help the female athlete throughout the different stages of her hormonal journey. I do not provide information on fueling and hydration in this article as it is very in depth. I encourage you to read the book.
As a former elite female athlete, I understand the struggles that female athletes are challenged with when it comes to hormones and performance. When I competed, the literature and research available specific to the female was limited. Much like Sims, I was frustrated with coaches suggesting to get on the pill to control my menstrual cycle.
It did not make sense to me given how the pill can elevate estrogen and progesterone. As a coach, I have finally found a resource that can help me better coach my female athletes in areas of hydration and fueling for training and racing. The concepts of fueling and hydration that Sims provide are not foreign. What Sims does extremely well is connecting the dots between the female hormonal cycle and what has to change in hydration and fueling during training and racing. My goal for this article is to summarize some of the key points from the book. Every female athlete and coach of females should read this book.
This book is a handbook for female athletes and coaches of female athletes.
The book teaches you about the female body and provides exact details on hydration and fueling during exercise and through the different stages of the female hormonal phases. To maintain and improve bone density and lean muscle, heavy resistance training is needed. I felt that even though the book does go into exercises and some strength training, it does not stress the need for heavy resistance training.
My suggestion around types of exercises are centered around things we need to be able to do in our everyday life. We need to be able to lift, carry, pull and push.staging.burrells.co.uk/fihof-cellphone-spy.php
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In addition, everything we do requires grip strength. Throw away the biceps curls and start working on functional exercises which focus on the anterior and posterior chain. I also suggest adding exercises that help with balance , and this should be part of every routine regardless of age. Plan Options. Success Stories.
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Run 10 to 20 minutes at threshold. After the tempo, jog 3 min back to your hill location. After the s, jog 3 minutes Run 10 to 20 minutes at threshold.
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